COCF
March 29th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Warm-up

-Squat Therapy-

Skill

-Front Squat-

-Hang power Snatch-

-Hang Snatch-

Weightlifting

Front Squat (15 min to find 1 RM Front Squat)

Snatches Galore (EMOM x 10 minutes)

1 Hang Power Snatch + 1 Hang Squat Snatch + 1 squat snatch
Same weight across (moderate). Focus is good form and no misses!

1 & 1/4 Front Squat (5×3)

75% of 1RM Front Squat

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