COCF
June 1st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

55/40 Calorie Row

55 Thrusters (95/65)

55 Pull-ups

55 HSPU

Leave a Reply