COCF
February 2nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Opening Day (Time)

“Opening Day”

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)
Scale weight for thurusters and KBS if needed

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