COCF
March 27th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

40 AbMat Sit-Ups

30/20 Calorie Row or 21/15 Cal Bike

20 Burpees

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