COCF
February 27th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Deadlift (15 mins to work up to a heavy triple )

CrossFit Metcon

2: Optimus Prime (AMRAP – Reps)

Optimus Prime

AMRAP 7:

Wallballs (20/14)

On the Minute – 5 Deadlifts (225/155)
score is your total wall balls

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