COCF
February 12th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Overhead Squat (15 mins to work upto a Heavy )

CrossFit Metcon

2: Metcon (Time)

“Over and Over”

9-15-21:

Chest to Bar Pull-ups

Burpees

Overhead Squats (95/65)
Scale weight as needed

Scale C2B= reg pull ups, Low bar C2B, ring rows.

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