COCF
December 28th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Overhead Squat (work up to a Heavy 3)

CrossFit Metcon

2: Metcon (Time)

“Over and Out”

For Time:

20 Power Snatches (95/65) (75/55)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)(75/55)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)(75/55)

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