COCF
March 17th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Peg Leg”

18 min

Teams of 2

27 Air Squats

21/15 Calorie Bike or 35/21 Cal Row

15 Kettlebell Swings (53/35)
split work as needed

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