COCF
March 19th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Plan B”

AMRAP 12:

12/9 Calorie Bike or 15/12 Cal Row

30 Air Squats

12/9 Calorie Bike or 15/12 Cal Row

12 DB Push Presses (50/35)

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