COCF
July 25th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

In a 5 min Window

600 Meter Run

Time Remaining AMRAP

12 DL 185/135

12 Barbell facing Burpees

-Rest 5 imins –

in a 5min window

400 meter run

Time Remaining AMRAP

9 DL 225/155

9 Barbell Facing Burpees

-Rest 5 mins-

In a 5 min window

200 meter run

Time Remaining AMRAP

6 DL 275/185

6 Barbell facing burpees
Only score the AMRAP portion

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