COCF
October 5th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

800 Meter Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

400 Meter Run

15Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

200 Meter Run

9 Kettlebell Swings (70/53)

9 Goblet Squats (70/53)

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