Power Down

Charter Oak CrossFit – CrossFit

1: Metcon (No Measure)

15 mins on each

Skill

Power Snatch

-then-

Clean & Jerk

Conditioning

CrossFit Metcon

2: Metcon (2 Rounds for reps)

“Power Down”

AMRAP 5:

15-12-9

Calorie Row

Power Snatch (95/65) (75/55)

rest 5 minutes

AMRAP 5:

15-12-9

Calorie Row

Clean and Jerks (95/65) (75/55)




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