COCF
April 4th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Snatch (7×3 Ascending weight (15 min Max) )

Record your heaviest. If you miss a set drop down in weight and make a smaller jump

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Power Trip”

AMRAP 15:

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders

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