COCF
January 16th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

1: 3-pos Snatch (10 mins to build to a heavy complex )

High hang, mid-thigh, full

Conditioning

2: Metcon (3 Rounds for reps)

“Power Wheels”

AMRAP 3:

15/12 Calorie Bike or 21/15 cal row

12 Power Snatches (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Bike or 21/15 cal row

8 Power Snatches (115/80)

Rest 3:00

AMRAP 3:

15/12 Calorie Bike or 21/15 cal row

4 Power Snatches (135/95)

Conditioning

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