COCF
May 31st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

AMRAP 3:

15/12 Calorie Row

12 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

8 Power Snatch (115/80)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

4 Power Snatch (135/95)

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