06. Oct
Charter Oak CrossFit – CrossFit
1: Power Clean ( 15 minutes to Build up to a heavy single )
CrossFit Metcon
2: Metcon (Time)
“Pull Over”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees
Scaled # 115/65 or 95/55