COCF
October 6th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

1: Power Clean ( 15 minutes to Build up to a heavy single )

CrossFit Metcon

2: Metcon (Time)

“Pull Over”

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

21 Lateral Barbell Burpees
Scaled # 115/65 or 95/55

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