COCF
October 12th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

Push Press (5-4-3-2-1)

Increasing weight each set; work up to heavy single

Metcon

Pushed Around (AMRAP – Reps)

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (95/65)

No rest between rounds

(Score push press reps)

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