COCF
January 27th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Ride or Die”

Teams of 3

AMRAP 25:

200/150 Calorie Row

120 Chest to Bar Pull-ups

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)

Teams of 2

AMRAP 25:

133/100 Calorie Row

80 Chest to Bar Pull-ups

50 Clean and Jerks (115/80)

40 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

20 Clean and Jerks (185/135)

10 Clean and Jerks (205/145)

Scaled Weight

60/50 Clean and Jerks (75/55)

50/40 Clean and Jerks (95/65)

40/30 Clean and Jerks (105/75)

30/20 Clean and Jerks (115/80)

20/10 Clean and Jerks (135/95)

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