Rock The Boat

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

Teams of 2

500 Meter Row each

400 Meter Run together

4 Rounds of “Cindy”- shared!

(1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats)
RX plus=weighted vest




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