COCF
June 7th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

120 Double-unders

60 Cal row (30 cal Bike)

60 Sit-ups

90 Double-unders

45 Cal Row (15cal Bike)

45 Sit-ups

60 Double-unders

30 Cal Row (10 cal Bike )

30 Sit-ups
Due to the high Volue of jump ropes in this WOD we will not be doubling the jump ropes for the scaled option


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