COCF
June 15th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Roped In”

For Time:

50/35 Calorie Row

600 Meter Run

30 Power Snatches (115/80)

600 Meter Run

5 Rope Climbs

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