Rowers Delight

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (3 Rounds for distance)

AMRAP 4 mins

12-9-6

wall Balls 20/14

C2B pull ups

then remaining time max meters on rower.

-4 min rest-

AMRAP 4 MIn

12-9-6

Wall balls 20/14

T2B

then remaining time max meters on the rower.

-4 min rest-

AMRAP 4 Min

12-9-6

Wall Balls 20/14

Pull ups

remaining time max meters on rower.

***only score your meters***

scale appropriately so you can get to the rower.




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