24. Nov Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (Time) “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run Share Post navigation Previous Post NickNext PostFarmers Tan Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.