Satans Whiskers

Charter Oak CrossFit – CrossFit

Weightlifting

1: Power Snatch (Use your 1 RM for % )

5 sets of 3 Power Snatch

(10 min Max)

1. 3 @ 60%

2. 3 # 65%

3. 3@ 70%

4. 3 @ 75%

5. 3 @ 80%

Drop from the top each Snatch this is not a touch and Go workout focus on technique.

Conditioning

2: Metcon (Time)

3 RFT

10 C2B

10 Front Squats (165/110)

10 Buroees




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