COCF
June 16th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

AMRAP x 20

Team LInda

10-9-8=-7-6-5-4-3-2-1

DL = 1.5 Body#

Bench= Body#

Sq Clean = .5 Body#
Partner 1 does a round then next partner does the next round. Repeat for the 20 mins

1: Metcon (AMRAP – Reps)

AMRAP x 20

Team LInda

10-9-8=-7-6-5-4-3-2-1

DL = 1.5 Body#

Bench= Body#

Sq Clean = .5 Body#
Partner 1 does a round then next partner does the next round. Repeat for the 20 mins

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