COCF
June 23rd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

CrossFit Metcon

1: Metcon (Time)

Teams of 2

10 RFT

10 HSPU

10Thrusters 115/85

10 K2E

10 DL 245/185

10 Burpees

10 KBS 70/53

10 Pull ups
Split work at each movement

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