COCF
July 7th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2 (AMRAP 20 mins)

800 meter run

40 DB Thrusters 50/35

30 Ab Mats

20 Alt. DB Snatches 50/35
Run together rest of the work is split as desired.

Run is scored as 1 rep

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