COCF
November 14th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Saved by the Bell (Time)

5 Rounds:

21 Air Squats

15/10 Calorie Bike or 21/15 cal row

9 Alternating Dumbbell Snatches (50/35)

Leave a Reply