COCF
September 25th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Shred It”

80 Double Unders

80 Air Squats

800 Meter Run

400 Meter Sandbag Run (50/35)

40 Kettlebell Swings (70/53)

40/30 Calorie Row

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