COCF
February 9th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Front Squat (Use 66% of your FS for both movements)

Emom x 12

Odd: 2 Front Squats

Even: 3 Back squats

CrossFit Metcon

2: Metcon (Time)

“Sit Tight”

4 Rounds:

21/15 Calorie Row

30 AbMat Sit-Ups

30 Kettlebell Swings (53/35)

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