Sitting Pretty

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Sitting Pretty (Time)

50 AbMat Sit-Ups, 200m Run, 100m Prowler Push

40 AbMat Sit-Ups, 200m Run, 100m Prowler Push

30 AbMat Sit-Ups, 200m Run, 100m Prowler Push

20 AbMat Sit-Ups, 200m Run, 100m Prowler Push

10 AbMat Sit-Ups, 200m Run, 100m Prowler Push

Substitute Farmer’s Carry (53/35) for Prowler Push based on availability




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