Sky Hook

Charter Oak CrossFit – CrossFit

Weightlifting

1: Push Press (Heavy Set of 3 )

take 15 mins to build up to a heavy triple.

CrossFit Metcon

2: Metcon (Time)

“Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

Conditioning

3: Metcon (Time)

Sky Hook Fitness

3 Rounds:

20 Hang Power Cleans (75/55) (45/35)

20 Front Squats (75/55) (45/35)

20 Push Press (75/55) (45/35)
Can use Dumbbells vs Barbell




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