COCF
January 30th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

“Slap Happy”

AMRAP 5:

Buy In: 100 Double Unders

(200 singles)

12 Front Squats (95/65) (65/45)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

(200 singles)

8 Front Squats (115/80) (75/55)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

(200 singles )

4 Front Squats (135/95) (95/65)

4 Burpee Box Jump Overs (24/20)

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