COCF
May 24th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Gymnastics

1: Handstand Push-ups (Handstand Skill work 15 min’s )

Choose One (technique only)

-Wall Holds

-Wall Walks

-Tri Pod Floor HSPU’S

-HSPU’s off of Box

-Strict HSPU’s

-Kipping

***work on good reps, not for volume.

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Slasher”

AMRAP 13:

50 Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Kipping Handstand Push-ups

Leave a Reply