COCF
January 11th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Deadlift (15 mins to work up to a heavy 3 )

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Smooth Criminal”

AMRAP 15:

60 Double Unders (120 singles)

30 Wallballs (20/14)

15 Deadlifts (245/165)
Scale DL # if needed

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