COCF
September 22nd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Snake Bite”

For Time:

21-15-9

Squat Snatch (95/65) (75/55) (55/45)

Chest to Bar Pull-ups

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