May 31st, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups
Scaled oprions:

Power Snatch then OHS the weight for the Sq. Snatch

Pull ups or Low bar or Ring rows (feet on a box to challenge yourself)

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