COCF
June 12th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Push Press (build to a heavy 5 rep (15 mins))

CrossFit Metcon

2: Metcon (Time)

“Speed Boat”

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 1-Arm Dumbbell Hang Clean and Jerks (50/35)
Dumbell hang clean 10 per side.

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