COCF
April 24th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Spin Doctor”

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)

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