COCF
May 18th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (Time)

21 Thrusters (95/65)

21 Kettlebell Swings (70/53)

400m Run

15 Thrusters (95/65)

15 Kettlebell Swings (70/53)

400m Run

9 Thrusters (95/65)

9 Kettlebell Swings (70/53)

400m Run
Scaled version:

21 Thrusters (75/55)

21 Kettlebell Swings (53/35)

400m Run

15 Thrusters (75/55)

15 Kettlebell Swings (53/35)

400m Run

9 Thrusters (75/55)

9 Kettlebell Swings (53/35)

400m Run

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