COCF
January 19th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (AMRAP – Reps)

3 RDS

Min 0-2 -24 alt dumbbell snatches (50/35)

MIn 2-4 – 30 WB (20/14)

MIn 4-5 (1:00 for max Bar Muscle Ups )

MIn 5-6 (rest)
***score is your max effort on Bar Mu’s****

Scale for Bar MU’s : C2B pull ups, pull ups, low bar, ring rows.

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