Min 0-2 -24 alt dumbbell snatches (50/35)
MIn 2-4 – 30 WB (20/14)
MIn 4-5 (1:00 for max Bar Muscle Ups )
MIn 5-6 (rest)***score is your max effort on Bar Mu’s****
Scale for Bar MU’s : C2B pull ups, pull ups, low bar, ring rows.
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