COCF
February 6th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Stepping Stone”

40/30 Calorie Bike or 55/40 Cal Row

100′ Dumbbell Walking Lunge (50’s/35’s)

25/20 Calorie Bike or 36/28 Cal Row

100′ Dumbbell Walking Lunge

(50’s/35’s)

15/10 Calorie Bike or 21/15 Cal Row

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