COCF
April 14th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

50/35 Calorie Row

50 Burpees

50/35 Calorie Row

50 Kettlebell Swings (53/35)

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