COCF
June 8th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

50 Double-unders (100 sinlgles)
Scaled options for the weight

(115/75) (95/55)


Leave a Reply