COCF
June 24th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

12/9 Calorie Bike

12/9 Calorie Row

12 Thrusters (65/45)
partners complete full round then switch.

If bike is occupied sub out for 200 meter run

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