COCF
September 16th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2

5 Rounds

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats
split work as needed, no rest between sets.

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