16. Sep Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (Time) Teams of 2 5 Rounds 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squatssplit work as needed, no rest between sets. Share Post navigation Previous Post Hot TamaleNext PostHard labor Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.