Team Boat Race

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Dreamboat V2”

21-18-15-12-9-6-3-3-6-9-12- 15-18-21

Calorie row

Push Press (75/55)
Eaxch team member must complete a round before the next team member can go . Alternate after each couplet.




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