08. Jul Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (Time) Teams of 2 50 Pull ups 400 meter run 30 thrusters 95.65 800 meter run 30 thrusters 95/65 400 meter run 50 pull upsRun is done together split reps as desired. Share Post navigation Previous Post Squat StaminaNext PostIsabel Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.