23. Sep Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (Time) Teams of 2 800 Meter run (together) 80 WB’s 20/14 80 Ab Mats 80 Burpees 80/60 Calorie Row 80 KBS 53/35 80 Box jump overs 24/20 800 Meter Run (together)share the work!!! Share Post navigation Previous Post Snake BiteNext PostShred It Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.