COCF
September 23rd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2

800 Meter run (together)

80 WB’s 20/14

80 Ab Mats

80 Burpees

80/60 Calorie Row

80 KBS 53/35

80 Box jump overs 24/20

800 Meter Run (together)
share the work!!!

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