COCF
September 9th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

400 Meter Run, 100 Wallballs (20/14)

400 Meter Run, 70 Deadlifts (135/95)

400 Meter Run, 40Burpee Box Jump Overs (24/20)

400 Meter Run, 70 Deadlifts (135/95)

400 Meter Run, 100 Wallballs (20/14)
Teams of 2 run is done together work is split as needed.

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